Diabetes is a health condition that occurs when your glucose or blood sugar is too high. It develops when your pancreas is unable to produce insulin or produces insufficient insulin. For some, they develop diabetes when their bodies do not respond properly to insulin. While most forms of diabetes mellitus are chronic, all forms are manageable through medications and lifestyle changes. Here, we discuss proven strategies to help you stay healthy with diabetes:
- Familiarize yourself with the diabetes ABCs.
Talk to your physician about how to manage your ABC numbers — A1C, blood pressure, and cholesterol. A stands for the A1C test which measures your average blood sugar over the past three months. Meanwhile, B is for blood pressure while C is for cholesterol. S can also stand for smoking which raises your blood pressure, glucose, and cholesterol levels. If you smoke, talk to your provider about effective ways to kick the habit.
- Commit to healthy changes.
In addition to internal medicine in San Antonio, Texas, healthy lifestyle changes are necessary to manage diabetes. Work with your healthcare team to develop a meal plan that fits your preferences and nutritional needs. Your healthcare provider can also recommend exercises and fitness goals to build your strength and boost immunity.
- Learn healthy coping skills.
A diagnosis of diabetes can be overwhelming but there are things you can do to cope and manage stress. Take part in hobbies that you enjoy and spend time with your loved ones. If you feel down, consider consulting a mental health counselor or seeking help from support groups.
We at CRESTVIEW HEALTH PLLC deliver high-quality and compassionate health care in Texas. Manage diabetes with our help — set an appointment with us to get started.
Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
