Healthy eating practices are essential for proper cholesterol management. It is important to manage cholesterol effectively because it could lead to health conditions like hypertension and heart disease. Here are some healthy eating practices to help you lower and control your cholesterol effectively:
- Incorporate Healthy Fats Into Your Diet
Healthy fats are sources of good cholesterol, which can help improve cardiovascular health. It absorbs cholesterol in blood and carries it back to the liver, which flushes it out of the body. Sources of healthy fats include avocados, nuts, and seeds. Your physician can also recommend more sources of healthy fats tailored to your dietary needs and preferences.
- Increase Your Soluble Fiber Intake
Soluble fiber can help lower LDL cholesterol levels by binding to cholesterol in the digestive system and removing it from the body. Foods that are high in soluble fiber include oats, barley, beans, lentils, fruits, and vegetables. Fiber also reduces the risks of health conditions like hypertension, heart failure, and diabetes.
- Choose Lean Protein Sources
Limit your intake of red meat and processed meats, which are high in saturated fats and cholesterol; choose lean protein sources instead, such as poultry, fish, and tofu. If you are at risk of high cholesterol, we provide health care in Texas to help you manage your cholesterol and other health issues.
These healthy eating practices can help you lower your cholesterol levels, reduce the risk of heart disease, and improve overall health. For more information, feel free to contact us. CRESTVIEW HEALTH PLLC specializes in internal medicine in San Antonio, Texas.
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